Weigh In record (no journal entry) for 17 November 2022
|
96.5 kg
Lost so far: 10.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1199 kcal
|
Fat: 43.45g | Prot: 59.05g | Carbs: 139.62g.
Lunch: Hortifruti Cebola Crua, Cenouras, Qualitá Tomate Grape, Gomes da Costa Atum Ralado em Óleo, Dona Benta Penne. Dinner: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Aviação Doce de Leite Pastoso, Hortifruti Manga Tommy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luani Batista's Weight History
|