angelina melisa hariani's Journal, 17 Nov 22

Weigh In record (no journal entry) for 17 November 2022
52.4 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:
1202 kcal Fat: 50.51g | Prot: 74.24g | Carbs: 109.03g.   Breakfast: Kraft Cheddar Singles, Muscle First Gold Pro Isolate, Mr. Bread Roti Kasur Coklat Keju, Prenagen Emesis. Lunch: Uleg Sambal Rawit, Bango Kecap Manis, Telur Rebus, Soto Ayam. Snacks/Other: Tugu Jogja Bolu Kukus. more...
89 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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angelina melisa hariani's Weight History


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