Weigh In record (no journal entry) for 17 November 2022
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1202 kcal
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Fat: 50.51g | Prot: 74.24g | Carbs: 109.03g.
Breakfast: Kraft Cheddar Singles, Muscle First Gold Pro Isolate, Mr. Bread Roti Kasur Coklat Keju, Prenagen Emesis. Lunch: Uleg Sambal Rawit, Bango Kecap Manis, Telur Rebus, Soto Ayam. Snacks/Other: Tugu Jogja Bolu Kukus. more...
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Losing 0.7 kg a Week
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angelina melisa hariani's Weight History
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