Weigh In record (no journal entry) for 17 November 2022
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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300 kcal
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Fat: 10.30g | Prot: 9.75g | Carbs: 43.95g.
Breakfast: La Serenísima Queso Untable Cremon Light, Pan de Salvado. Snacks/Other: Palomitas de Maíz, Milkaut Manteca. more...
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Gaining 5.6 kg a Week
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