Weigh In record (no journal entry) for 17 November 2022
|
76.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2039 kcal
|
Fat: 96.23g | Prot: 57.37g | Carbs: 228.63g.
Breakfast: Meli Honing, Gemberthee. Lunch: Casa Morando Lasagne Bolognaise . Dinner: Colruyt Everyday Vleessalade, Boni Sandwiches au Beurre. Snacks/Other: Lay's Grills, Everyday Witte Chocolade, Aldi Golden Power Zero, Lay's Grills. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|