Weigh In record (no journal entry) for 17 November 2022
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72.1 kg
Lost so far: 28.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1668 kcal
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Fat: 93.80g | Prot: 55.09g | Carbs: 154.47g.
Lunch: Zumo de Limón, La Preferida Chorizo Parrillero con Carne Angus, Daily Gotas Stevia, Lechuga, JB Ají Pebre, Papa al Horno (sin Comer la Cáscara). Dinner: Gourmet Cacao Amargo , Colun Leche Entera sin Lactosa, Marinela Pingüinos. more...
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Losing 2.8 kg a Week
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Ironic Helvetica's Weight History
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