alrhmkv's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

52 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1209 kcal

Fat: 42.25g | Prot: 54.36g | Carbs: 144.79g. Breakfast: Паста Карбонара. Lunch: Grow Food Паста Карбонара с Сыром (360г). more...

1485 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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alrhmkv's Journal, 11 Nov 22

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