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alrhmkv
Journal
11 Nov 22
alrhmkv's Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
52 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
1209 kcal
Fat: 42.25g | Prot: 54.36g | Carbs: 144.79g.
Breakfast:
Паста Карбонара.
Lunch:
Grow Food Паста Карбонара с Сыром (360г).
more...
1485 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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alrhmkv's Weight History
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