alrhmkv's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

52 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1004 kcal

Fat: 63.98g | Prot: 40.87g | Carbs: 67.81g. Breakfast: Зеленый Чай, Шоколадница Паста с Грибами. Lunch: Драники. Dinner: Свиная Отбивная, Гречка Отварная. more...

1485 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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alrhmkv's Journal, 15 Nov 22

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alrhmkv's Weight History