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alrhmkv
Journal
15 Nov 22
alrhmkv's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
52 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
1004 kcal
Fat: 63.98g | Prot: 40.87g | Carbs: 67.81g.
Breakfast:
Зеленый Чай, Шоколадница Паста с Грибами.
Lunch:
Драники.
Dinner:
Свиная Отбивная, Гречка Отварная.
more...
1485 kcal
Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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alrhmkv's Weight History
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