Weigh In record (no journal entry) for 17 November 2022
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77 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1678 kcal
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Fat: 46.00g | Prot: 148.00g | Carbs: 184.00g.
Lunch: Mr. Bread Roti Bluder Isi Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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