Weigh In record (no journal entry) for 17 November 2022
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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714 kcal
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Fat: 22.37g | Prot: 32.46g | Carbs: 91.38g.
Breakfast: Marshmallows, Café Brasileiro Café com Açúcar. Lunch: Arcor Bala Butter Toffes, Coca-Cola Coca-Cola, Salada de Folhas, Aipim (Cozido), Feijão Tropeiro, Macarrão, Carne de Vaca Assada. more...
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Losing 0.7 kg a Week
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@foconoshape's Weight History
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