Weigh In record (no journal entry) for 17 November 2022
|
105.5 kg
Lost so far: 14.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1885 kcal
|
Fat: 106.29g | Prot: 105.06g | Carbs: 121.13g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Estrogonofe de Carne, Entrecot, Arroz Parboilizado Cozido, Repolho. Dinner: Pão Francês, Carne de Cordeiro Moída. Snacks/Other: Suspirolandia Orelha de Gato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|