Weigh In record (no journal entry) for 17 November 2022
|
61 kg
Lost so far: 1.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
925 kcal
|
Fat: 46.67g | Prot: 34.70g | Carbs: 87.21g.
Breakfast: Majonez, Jajko Gotowane, Pomidory, Kraina Wędlin Szynka Konserwowa, Kupiec Wafle Popcornowe. Lunch: Ryż Biały, Hortex Warzywa na Patelnię z Ziołami i Papryką. Dinner: Kaufland Pomidor Cherry, Lisner Pastella z Lososia, Chleb Biały. more...
|
|
1614 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|