Weigh In record (no journal entry) for 17 November 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1151 kcal
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Fat: 55.52g | Prot: 69.44g | Carbs: 92.85g.
Breakfast: Чай с Лимоном, Окей Цезарь, Бутерброд с Красной Икрой. Dinner: Snaq Fabriq Батончик Арахис и Карамель, Савушкин Продукт Teos Йогурт Греческий Вишня, Вареное Яйцо. Snacks/Other: Ананас. more...
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Losing 2.1 kg a Week
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