Weigh In record (no journal entry) for 17 November 2022
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1708 kcal
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Fat: 54.15g | Prot: 144.19g | Carbs: 161.49g.
Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso. Lunch: Pão com Chouriço, Alface de Folha Verde, Continente Tentáculos de Pota Cozidos. Dinner: Pingo Doce Bifes de Frango. Snacks/Other: Kefir, Maçã, Peras. more...
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2931 kcal
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Exercise:
Ginásio - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 1.1 kg a Week
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ZofyPereira's Weight History
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