Weigh In record (no journal entry) for 17 November 2022
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82 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1843 kcal
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Fat: 55.84g | Prot: 127.11g | Carbs: 150.07g.
Breakfast: Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Lidl Bułka Pszenna. Lunch: Piątnica Śmietana 18%, Kraina Mięsa Chude Mieso Mielone z Szynki, Pastani Makaron, Kujawski Olej (10g). Snacks/Other: Kopernik Toruńskie Pierniki, Krakus Szynka Eksportowa, Mleko z 2% Tłuszczu, Kinder Pingui Malina, Kalorie Inne, All Nutrition Whey Protein White Chocolate. more...
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2681 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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