Weigh In record (no journal entry) for 17 November 2022
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1041 kcal
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Fat: 53.66g | Prot: 60.54g | Carbs: 79.01g.
Breakfast: Yeşil Yapraklı Marul, Salatalık (Kabuklu), Siyah Zeytin, Dost Süzme Peynir, Burch Karabuğday Patlağı , Haşlanmış Yumurta. Lunch: Buono %85 Kakao Bitter Çikolata, Trabzon Hurması. Dinner: Fırında Köfte, Pizza. more...
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Losing 1.4 kg a Week
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Haticefn's Weight History
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