Weigh In record (no journal entry) for 17 November 2022
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1515 kcal
|
Fat: 79.54g | Prot: 29.37g | Carbs: 179.09g.
Breakfast: Красные Яблоки, Кофе с Молоком и Сахаром, Сало, Киевхлеб Хлеб Украинский. Lunch: Томатный Сок, Жареная Картошка. Dinner: Томатный Сок, Жареное Яйцо, Жареная Картошка. Snacks/Other: Roshen Chocolate & Peanuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria050501's Weight History
|