Weigh In record (no journal entry) for 17 November 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2175 kcal
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Fat: 62.90g | Prot: 82.40g | Carbs: 224.68g.
Lunch: Dinde, Pois Chiches Secs Cuits, Carrefour Haricots Blancs Cuits Bouilli , Riz Blanc (à Grain Court, Cuit). Dinner: Santé Flocon d'avoine , Cacahuètes, Graines de Lin. Snacks/Other: Huile d'Olive Extra Vierge, Pois Chiches Secs Cuits, Coca-Cola Burn Energy Drink, Whisky. more...
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3183 kcal
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Exercise:
Reading - 1 hour, Sexual Activity - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Gaining 2.2 kg a Week
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Joerandym's Weight History
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