Weigh In record (no journal entry) for 17 November 2022
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121.5 kg
Lost so far: 27.2 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1507 kcal
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Fat: 56.01g | Prot: 78.19g | Carbs: 171.46g.
Lunch: Mantelit, Tomaattipyre, Oliiviöljy, Valio Kermainen Ruskea Kastike, Spagetti, Kivikylän Sinihomejuusto Täytetty Lihapulla. Dinner: Vitasia Sweet Chili Sauce, Sitruunamehu (Pullotettu), GoGreen Kvinoa, Patros Feta, Parsakaali, Rainbow Kikherneet Luomu, Bataatti, Kariniemen Kananpojan Fileepihvi Maustamaton, Lehtikaali. Snacks/Other: Café Picnic Kana-BBQ Patonki, Mantelit. more...
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Losing 7 kg a Week
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mangomadness92's Weight History
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