Weigh In record (no journal entry) for 17 November 2022
|
67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
672 kcal
|
Fat: 23.61g | Prot: 28.76g | Carbs: 85.33g.
Breakfast: Sayur Lodeh, Ikan Tongkol Goreng, Telur Ceplok, Nasi Putih, Kopi Luwak Kopi + Gula. Lunch: Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Wortel Dimasak. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|