Weigh In record (no journal entry) for 17 November 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3013 kcal
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Fat: 111.74g | Prot: 179.63g | Carbs: 300.52g.
Breakfast: Poulet, Riz Blanc (à Longs Grains , Cuit), Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs, Côte d'Or Chocolat Noir Noisettes Entières. Lunch: Bœuf, Patate Douce, Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Côte d'or Noir Amandes Entières. Snacks/Other: Nutrimuscle Collagène Peptide, Materne Pom’Potes 5 Fruits, Materne Pom'potes Pomme Fraise. more...
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Losing 16.1 kg a Week
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