Weigh In record (no journal entry) for 17 November 2022
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66.3 kg
Lost so far: 46.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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989 kcal
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Fat: 42.83g | Prot: 26.55g | Carbs: 127.77g.
Breakfast: Dove Конфеты, Merci Шоколадные Конфеты, Жареное Яйцо, Макфа Гречка на Воде. Lunch: Мираторг Лазанья Овощная. Dinner: Банан. more...
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Losing 0.5 kg a Week
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