Weigh In record (no journal entry) for 17 November 2022
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70 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1491 kcal
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Fat: 104.25g | Prot: 48.03g | Carbs: 99.89g.
Breakfast: Кофе (из Молотых Зерен), Гречка Отварная. Lunch: Красное Яблоко, Тонко Нарезанный Говяжий Стейк (для Сэндвича). Dinner: Салат Овощной с Маслом. Snacks/Other: Камако Горчица Русская, Хлеб Черный, Сало. more...
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Losing 3.5 kg a Week
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Olga- Olya's Weight History
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