Weigh In record (no journal entry) for 17 November 2022
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43 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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867 kcal
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Fat: 9.36g | Prot: 25.74g | Carbs: 174.05g.
Breakfast: Сахар, Банан, Myllyn Paras Овёс Резаный . Lunch: Соевый Соус, Помидоры, Едим Дома Опята, Рисовая Лапша (Вареная). Dinner: Банан. Snacks/Other: Вареное Яйцо, KDV БатончикБатончик Cranberry Ginger . more...
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Gaining 0.3 kg a Week
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