Weigh In record (no journal entry) for 17 November 2022
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99.1 kg
Lost so far: 12.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1913 kcal
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Fat: 134.04g | Prot: 113.41g | Carbs: 64.61g.
Breakfast: Ja! Deutscher Gouda, Salami, Rührei, Milbona Quark 20%, Blumenbrot Kastanienschnitten, Tomaten, Abtei Gelatine Pulver, Kaffee. Lunch: Schlagsahne, Heißer Kakao , Gemischter Salat, Olivenöl, Tomaten, Gut & Günstig Mozzarella . Dinner: Tomaten, Gurke (mit Schale), K-Classic Salami, Gouda oder Edamer, Camembert. more...
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Losing 2.8 kg a Week
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Feuerhexe62's Weight History
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