Weigh In record (no journal entry) for 17 November 2022
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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972 kcal
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Fat: 36.23g | Prot: 105.66g | Carbs: 51.55g.
Breakfast: Гречка Отварная, Суперсуп Суп Куриный с Гренками . Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Куриное Крыло (Кожа не Съедена). more...
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Losing 0.9 kg a Week
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avaria696's Weight History
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