ganachon's Journal, 17 Nov 22

C’est un début 💪🏻
71.9 kg Lost so far: 12.9 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:
1203 kcal Fat: 37.63g | Prot: 85.95g | Carbs: 126.74g.   Breakfast: Danone Light & Free Pamplemousse. Lunch: Lidl Compote Pomme, Le Fromager des Halles Brie à la Truffe, Morbier, Leader Price Couscous aux Légumes et Son Poulet. Dinner: Auchan Mozzarella en Cossettes, Panzani Coquillettes Cuites, Tomates Cerises, Auchan Dés de Jambon Nature. Snacks/Other: Saint Louis Sucre Morceaux de Canne, Jardin Bio Infusion. more...
1365 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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ganachon's Weight History


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