Weigh In record (no journal entry) for 16 November 2022
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83.2 kg
Lost so far: 48.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1494 kcal
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Fat: 56.31g | Prot: 96.60g | Carbs: 152.17g.
Breakfast: Творог (Обезжиренный), Snaq Fabriq Pancake Raspberry Jam, Snaq Fabriq Pancake Caramel, Хохланд Творожный Сыр Сливочный, Ржаной Хлеб (Уменьшеные Калории). Lunch: Ржаной Хлеб (Уменьшеные Калории), FitnesShock Shocker Protein Bar Peanut+Chocolate, Snaq Fabriq Cookie Nuts Chocolate & Hazelnut , Творог 5%, Яблоко. more...
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Gaining 1.1 kg a Week
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Marinabik's Weight History
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