Weigh In record (no journal entry) for 17 November 2022
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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735 kcal
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Fat: 31.06g | Prot: 34.46g | Carbs: 83.55g.
Breakfast: Хохланд Творожный Сыр, Здоровье Хлеб, Кофе (из Молотых Зерен). Dinner: Свекла Вареная, Котлеты из Индейки на Пару. more...
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Losing 0.7 kg a Week
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direktor3k's Weight History
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