Weigh In record (no journal entry) for 17 November 2022
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96.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2491 kcal
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Fat: 71.97g | Prot: 45.17g | Carbs: 227.11g.
Breakfast: Croissant. Lunch: AH Maaltijdsalade Gegrilde Zoete Aardappel. Dinner: Heineken Bier, Euro Shopper Worstenbroodje. Snacks/Other: AH Wijn, Heineken Bier. more...
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Losing 0.8 kg a Week
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