Weigh In record (no journal entry) for 17 November 2022
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2724 kcal
|
Fat: 54.46g | Prot: 200.70g | Carbs: 346.65g.
Breakfast: Hacendado Mermelada de Melocoton Light, Serrano Jamón Serrano, Bimbo Pan de Molde Clásico, Pan Blanco. Lunch: Pechuga de Pollo, Hacendado Garrofón, SOS Arroz Blanco, Hacendado Judia Verde Plana, Aceite de Oliva. Dinner: Serrano Jamón Serrano, Plátano, Pechuga de Pollo, Eroski Barra Grande. Snacks/Other: Brüggen Copos de Avena, MyProtein The Whey Cookies & Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|