Weigh In record (no journal entry) for 17 November 2022
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3010 kcal
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Fat: 133.69g | Prot: 222.57g | Carbs: 224.23g.
Breakfast: Coffee Flat White, Vivio Śliwki Suszone, Carlson Super Omega 3, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Груша Конференция, Piątnica Koktajl z Białkiem Serwatkowym Malina Granat, Калоризатор Авокадо, Калоризатор Помидор, Biedronka Rzodkiewka, Pilos Ser Carski, Lapalisse Avocado Oil, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Gaining 0.9 kg a Week
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tiunovmike's Weight History
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