Weigh In record (no journal entry) for 17 November 2022
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1159 kcal
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Fat: 41.26g | Prot: 59.96g | Carbs: 149.10g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber. Dinner: Mantarlı Tavuk Sote, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Nar. more...
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Gaining 0.2 kg a Week
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ilaydayrdn's Weight History
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