vit117's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

78.8 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

762 kcal

Fat: 32.13g | Prot: 91.02g | Carbs: 28.26g. Breakfast: Ян Сыродел Сыр «Молдавский Особый» 40%, Берестейский Пекарь Хлеб Ароматный, Витконпродукт Грудка Копчёная. Lunch: Огурец (с Кожурой), Витконпродукт Куриная Грудка. Dinner: Молочный Мир Плавленный Сырок Орбита. Snacks/Other: Беллакт Творог Детский Черника. more...

2002 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vit117's Journal, 17 Nov 22

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