Weigh In record (no journal entry) for 16 November 2022
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83.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2433 kcal
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Fat: 82.25g | Prot: 177.26g | Carbs: 241.15g.
Breakfast: Nutrify Creatine. Lunch: Cenouras, Bonduelle Ervilha Ao Natural, Tomates, Alface, Bonduelle Milho Ao Natural, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Molho de Tomate Caseiro, Nhoque, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Aipim, Danone YoPRO 17G High Protein Natural, Vitafor Ômegafor Plus. more...
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Losing 2.1 kg a Week
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