Weigh In record (no journal entry) for 17 November 2022
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82.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1415 kcal
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Fat: 81.28g | Prot: 96.18g | Carbs: 73.79g.
Breakfast: Борщ, Ржаной Край Хлеб Ржаной, Хохланд Плавленый Сыр Сливочный Классический, Bounty Bounty , Ближние Горки Сардельки, MacCoffee Кофе 3 в 1 Original, Обычные Блины. Lunch: Простоквашино Сметана 20%, Курица Вареная, Борщ. more...
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Losing 6.7 kg a Week
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marinaaliyeva067's Weight History
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