Weigh In record (no journal entry) for 17 November 2022
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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497 kcal
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Fat: 34.97g | Prot: 22.19g | Carbs: 24.98g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Жареное Яйцо. Lunch: Салат Овощной с Маслом, Суп Куриный с Вермишелью. Snacks/Other: Нескафе Кофе с Молоком без Сахара . more...
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Gaining 0.5 kg a Week
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Elen Buldakova 1987's Weight History
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