Weigh In record (no journal entry) for 16 November 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2309 kcal
|
Fat: 12.09g | Prot: 110.93g | Carbs: 422.35g.
Breakfast: Kellogg's Special K Classic, Fage Befree Naturale, Pavesi Pavesini, Coop Tonno al Naturale, Granoro Casarecce Integrali. Lunch: Fage Befree Naturale, OK Bio Gallette di Mais, Bresaola, Rana Gnocchi di Patate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|