Weigh In record (no journal entry) for 17 November 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2087 kcal
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Fat: 39.10g | Prot: 139.29g | Carbs: 287.90g.
Breakfast: OK Bio Gallette di Mais, Philadelphia Protein, Citterio Sofficette Petto di Tacchino al Forno, Mulino Bianco Pagnotta Integrale. Lunch: Nocciole, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Befree Naturale, OK Bio Gallette di Mais, Vivi Verde Coop Petto a Fette Sottili di Pollo. more...
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Gaining 5.6 kg a Week
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andreadragone's Weight History
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