Weigh In record (no journal entry) for 17 November 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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943 kcal
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Fat: 23.26g | Prot: 67.29g | Carbs: 117.33g.
Breakfast: Telur Rebus, Kembang Kol, Kentang Rebus, Bumbu Kacang. Lunch: Greenco Jamur Enoki, Bakso Tempe, Nasi Putih. Dinner: Yakult Yakult, Golden Farm Mixed Vegetables, Bakso Ikan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1890 kcal
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Exercise:
abs & belly burn workout emiwing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kekezjournal's Weight History
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