Weigh In record (no journal entry) for 17 November 2022
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111 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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526 kcal
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Fat: 11.87g | Prot: 17.41g | Carbs: 91.46g.
Breakfast: Блинный Сироп. Lunch: Греческий Салат, Чечевичный Суп. more...
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Losing 1.4 kg a Week
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