Weigh In record (no journal entry) for 17 November 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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566 kcal
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Fat: 12.23g | Prot: 31.92g | Carbs: 69.52g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Somon. Dinner: Malatya Pazarı Cevizli Dut Pestili, Kovan Kurabiye. Snacks/Other: Nestle Kitkat. more...
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steady weight
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