Weigh In record (no journal entry) for 15 November 2022
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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824 kcal
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Fat: 38.10g | Prot: 40.01g | Carbs: 101.46g.
Breakfast: Telur Ceplok, ABC Saus Sambal , Mr. Bread Roti Tawar Gandum. Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Kulit Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rawon. more...
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Losing 1.8 kg a Week
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ardianugh's Weight History
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