Weigh In record (no journal entry) for 17 November 2022
|
50.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1078 kcal
|
Fat: 42.90g | Prot: 33.68g | Carbs: 144.66g.
Breakfast: Mandalina, Ceviz, Haşlanmış Yumurta, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Patates Kızartması, Ekmek. Snacks/Other: Kırmızı Lezzetli Elma, Badem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duygu2435's Weight History
|