MissisChe's Journal, 17 Nov 22

MissisChe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2022

74.5 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

722 kcal

Fat: 36.73g | Prot: 45.67g | Carbs: 45.00g. Breakfast: Вареное Яйцо, Zero Маффин Творожно-Малиновый, Кофе с Молоком. Lunch: Лук, Чай с Молоком, Сыр, Говяжий Фарш, Delicados Тортилья. Snacks/Other: Чай с Молоком. more...

1905 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MissisChe's Weight History

View Complete History

MissisChe's Journal, 17 Nov 22

Submit a Comment

MissisChe's Weight History