Weigh In record (no journal entry) for 17 November 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1077 kcal
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Fat: 29.19g | Prot: 58.35g | Carbs: 153.90g.
Breakfast: Pisang. Lunch: Daging Babi, Teri Kacang Balado, Nasi Putih, Sambal Goreng, Daun Singkong. Dinner: Teri Kacang Balado, Nasi Putih. Snacks/Other: Covita Cinnamon Raisin Roll. more...
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Losing 1.7 kg a Week
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