Weigh In record (no journal entry) for 16 November 2022
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85.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1487 kcal
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Fat: 76.65g | Prot: 102.80g | Carbs: 103.98g.
Breakfast: La Violetera Castanhas do Pará, Ovo. Lunch: Kiwi, Carne de Porco do Lombo (Inteiro, Magro), Alface de Folha Verde, Guacamole com Tomates, Omelete ou Ovos Mexidos, Couve-Flor. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Salame, Walmart Queijo Mussarela, Growth Supplements Barra de Proteína Cookies & Cream. more...
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steady weight
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fernanda. lilian's Weight History
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