Weigh In record (no journal entry) for 16 November 2022
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70.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1523 kcal
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Fat: 44.88g | Prot: 66.74g | Carbs: 189.57g.
Breakfast: Té (Infusión), Agua, Rebanadas de Jamón, Soprole Queso Mantecoso Quilque (17,8g), Fuchs Pan de Molde Integral. Lunch: Nestlé Jalea, Jumbo Trutro Largo de Pollo, Hallulla, Agua, Tomates, Arroz Blanco, Brócoli. Dinner: Alto La Cruz Nuez Mariposa, Plátano, Jamón de Pavo, Té (Infusión), Pan Integral. Snacks/Other: Kunstmann Cerveza Miel. more...
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Losing 0.7 kg a Week
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