Weigh In record (no journal entry) for 17 November 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1766 kcal
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Fat: 51.24g | Prot: 36.18g | Carbs: 285.31g.
Breakfast: Хлебный Спас Печенье со Злаками, Сладкая Слобода Печенье Мария Затяжное, Чай Несладкий, Чай. Lunch: Роллтон Лапша с Курицей Карри. Dinner: Ironman Protein Bar Banana, Lorenz Соленые Палочки Saltletts. Snacks/Other: Миндаль Миндаль, Чернослив, Белевская Пастила Белевская Пастила с Кедровым Орехом без Добавления Сахара, Ironman Protein Bar Vanilla . more...
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1867 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Sitting - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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anigyrai(176)'s Weight History
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