Weigh In record (no journal entry) for 16 November 2022
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1065 kcal
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Fat: 28.99g | Prot: 79.00g | Carbs: 130.05g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daun Singkong, Kembang Kol Dimasak (dari Segar), Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Frisian Flag Susu Low Fat, Es Kelapa Muda, Pepaya. more...
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1724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nani aprilina's Weight History
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