Weigh In record (no journal entry) for 17 November 2022
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1254 kcal
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Fat: 84.46g | Prot: 100.90g | Carbs: 25.22g.
Lunch: ブロッコリー, チーズ, ウインナー, 豚しゃぶ, ほうれん草, 卵. Dinner: アボカド, 伊藤ハム Kiri クリームチーズ, まいたけ, アスパラガス（未加工、冷凍）, 豚肉. Snacks/Other: プロテイン. more...
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Gaining 2.1 kg a Week
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yuki0928's Weight History
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